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Showing posts from February, 2025

Unlock Your Potential: A Look Inside "Inner Excellence"

Unlock Your Potential: A Look Inside "Inner Excellence" So, I just finished reading "Inner Excellence" by Jim Murphy, and wow, what a journey it was! This isn't just your typical business success book; it's a deep dive into how our minds work and how we can achieve more by getting out of our own way. If you're someone who wants to live more fully, perform at your best, and find a sense of peace, then keep reading. What’s the Book About? At its heart, "Inner Excellence" is about overcoming the biggest obstacle we all face: ourselves. Murphy argues that our self-centeredness narrows our vision, limits our growth, and amplifies our failures. He doesn’t just point out the problem; he provides a model based on three simple words: love, wisdom, and courage. Love means leading with your heart, finding your passion. Wisdom involves expanding your vision and finding a purpose beyond yourself. Courage is about being fully present in the moment, n...

Understanding Teenagers: A Parent's Guide

Understanding Teenagers: A Parent's Guide  Hi everyone! As a parent, I know firsthand how bewildering the teenage years can be. It’s like you’re suddenly dealing with a whole new species, and the rule book seems to have gone out the window. If you’ve ever felt that way, you’re going to want to hear about this book I’ve just finished reading: "Teenagers: The Evidence-Base" by Matilda Gosling. Right off the bat, let me tell you – this isn't your typical parenting guide. It’s not filled with outdated platitudes or guilt-tripping advice. Instead, Gosling takes a refreshing, evidence-based approach, weaving together research from adolescent psychology, biology, neuroscience, and family systems to give you a clear understanding of what's really going on in those teenage minds. It’s about replacing the myths about teenagers with actual data.   What makes this book so good? It’s like having a cheat sheet for adolescence: The book is designed to be a practical tool...